Keto Raspberry Muffins
November 11, 2019 | 0 comments
In our house, we have been attempting to follow Keto eating over the last month. The word ‘attempting” really means – we eat Keto when at home and try to when we are out. Sometimes we slip … and sometimes we don’t. We aren’t beating ourselves up about it :).
Of course with every new adventure in eating, we’ve been trying new recipes, in an attempt to keep things interesting and replace high carb recipes with low carb/keto versions. One that we tried recently was Keto Raspberry Muffins. Raspberries are quite low in carbs, so make a perfect fruit for these muffins. I have to say they are pretty good!
For those who are interested, here is the recipe:
Keto Raspberry Muffins

(20 mins prep / 25+/- mins cook / 12 muffins / 1 net carb each)
Ingredients:
- 2 1/2 cup almond flour
- 1/2 cup erythritol (sweetener) * I used a blend of erythritol and stevia
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/3 cup coconut oil (softened)
- 1/3 cup unsweetened almond milk * I used a blend of almond and coconut milk
- 3 eggs at room temperature
- 1/2 tsp vanilla
- 1/2 cup fresh raspberries (plus additional 12 for topping if desired)
Directions:
- Preheat oven to 350°F
- Mix dry ingredients together (almond flour, erythritol, baking powder, salt)
- In a separate bowl beat softened coconut oil, almond milk, eggs and vanilla
- Slowly add dry ingredients to liquid ingredients and stir until mixture is smooth
- Gently fold in raspberries
- Divide mixture into 12 paper muffin liners in muffin tin
- Bake for 20 to 25 minutes until light brown. Test with a toothpick in the center.
- Cool on a baking rack
Notes:
- Make sure the coconut oil is softened or melted and your eggs are at room temp, otherwise mixing them is difficult.
- Depending on your oven you may need to increase the baking time. Mine cooked for 28 minutes @350°F and could have used another 2-3 minutes
- I translated this recipe from a french Keto cookbook. They turned out, so I guess some of my high school french is still with me.
- I would like to give credit to the cookbook, but unfortunately don’t know the name.

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